Straight Outta the Pacific Northwest
Josephine is originally from Seattle,WA but passed through NYC where she went to College and now makes LA her home. She strives to help each personal training client achieve a more balanced mind and body connection through exercise and nutrition. Josephine focuses on functional training for every day life as well as building strength and burning fat. She has worked with a diverse set of clientele from athletes and celebrities, to stay at home moms, both pre and post natal as well.
She is an NCSF and NCEP certified Personal Trainer and an AFAA Certified Group Fitness Instructor. Other Certifications include TRX, Kettlebell, Circuit Training, and Spinning. She teaches group Fitness at Toluca Lake Tennis and Fitness Club as well as Optum/Plus One Corporate Gym. Her formats include Bootcamp, Strength Training, Cycling, Body Bar, Sculpting, and Circuit Training. Josephine has been featured in many Fitness Dvd's such as Celebrity Trainer Brett Hoebel's 20 minute body, Group/Music RX Dvds, and Gymra Online Fitness Videos.